The Jezabels in Barcelona!

Yay! We are off to the Jezabels on the 9th of November!!! Awesome!

Happy Halloween!

Morning Run in Andorra

We were both so strong and brave this morning by running up the hills in Andorra to earn our breakfast. Here is Albert momentarily stopped to catch his breath!
It was a gorgeous morning and we had wonderful views as the sun came up over the hills.

On our way to Andorra!

We hit 7 k of traffic jams! Lucky we have spotify and good humour!
Happy birthday to meeee

My New Catalan Book

Ok! When I know all the words in this, I will continue my book study. More than 1200 words!

5 k Run

So, from the 0 to the Viena in Montmelo, it's 5 k exactly!
Vichy time!

10 k Run Plan 5 Weeks

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1 – week 39	5 k run and strength	7 k run	9 times  400, 5 k pace)	6.5 k run and strength	Rest	Rest	5 k race
2 – week 40	5 k run and strength	8 k run	45 min tempo run	5 k run and strength	Rest	60 min cross	9.6 run
3 – week 41	5 k run and strength	9 k run	10 times 400,  5 K pace	6.5 run and strength	Rest	60 min cross	11.2 run
4 – week 42	5 k run and strength	9.5 k run	50 min tempo run	6.5 run and strength	Rest	60 min cross	13 k run
5 – week 43	5 k run and strength	5 k run	5 times 400,  5 k pace	1.5 – 5 k run	Rest	Rest	10 k Race

I start today!

Perfect Sunday Morning

We're alive! That's the first best thing.
And I have two sleeping boys, a cup of tea, a great book and my favourite beach in front of me. I can hear the waves.
Sigh.