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Monday, September 24, 2012

10 k Run Plan 5 Weeks


Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1 – week 39
5 k run and strength
7 k run
9 times  400, 5 k pace)
6.5 k run and strength
Rest
Rest
5 k race
2 – week 40
5 k run and strength
8 k run
45 min tempo run
5 k run and strength
Rest
60 min cross
9.6 run
3 – week 41
5 k run and strength
9 k run
10 times 400,  5 K pace
6.5 run and strength
Rest
60 min cross
11.2 run
4 – week 42
5 k run and strength
9.5 k run
50 min tempo run
6.5 run and strength
Rest
60 min cross
13 k run
5 – week 43
5 k run and strength
5 k run
5 times 400,  5 k pace
1.5 – 5 k run
Rest
Rest
10 k Race


I start today!

1 comment:

oreneta said...

Now that is inspiring!