10 k Run Plan 5 Weeks

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1 – week 39	5 k run and strength	7 k run	9 times  400, 5 k pace)	6.5 k run and strength	Rest	Rest	5 k race
2 – week 40	5 k run and strength	8 k run	45 min tempo run	5 k run and strength	Rest	60 min cross	9.6 run
3 – week 41	5 k run and strength	9 k run	10 times 400,  5 K pace	6.5 run and strength	Rest	60 min cross	11.2 run
4 – week 42	5 k run and strength	9.5 k run	50 min tempo run	6.5 run and strength	Rest	60 min cross	13 k run
5 – week 43	5 k run and strength	5 k run	5 times 400,  5 k pace	1.5 – 5 k run	Rest	Rest	10 k Race

I start today!